Essential Oils
I recently saw a hilarious TikTok depicting a Southern woman named Jeri at an essential oils party sharing a testimony. In the video, she says she had eaten a brownie with “Macedonia” nuts which put her into “anapaleptic” shock. She called her oils rep who told her to put two drops of lavender oil under her tongue. Jeri saved money on an ambulance ride and the lavender oil saved her life. Her accent and the testimony had me rolling, especially when Jeri said she couldn’t get in touch with her no-account husband who was up a the “poo hall.”
History
Essential oils have been used by humans since ancient times for medicinal, cosmetic, and spiritual purposes. Today, they are mainly used in aromatherapy which involves inhalation and topical application. Internal use of essential oils is a controversial method, which I will talk more about later.
What Is an Essential Oil?
Essential oils are concentrated, volatile liquids extracted from plants. They are extracted by either steam distillation or cold pressing. Other volatile liquids include alcohol, gasoline, and perfumes—they are flammable and evaporate quickly at room temperature.
A Few Essential Oil Guidelines
You should always keep EO’s away from your eyes and other sensitive areas.
When storing them, keep them away from light and heat, as this will speed up oxidation. It is best to keep them in a cool, dark environment. (Yes, it’s why they’re sold in dark, glass bottles). They do expire, so check your dates on your oils before using. If you’re unsure, take a whiff. It should smell pleasant not rancid, similar to how expired cooking oil smells.
It is best to dilute EO’s with a carrier oil before using. I like to use fractionated coconut oil for pure oils or you can purchase blends (like in a roll-on or spray) that have already been diluted and are ready for topical application.
Some oils are phototoxic—they contain compounds that react to UV light and may cause a sunburn-like reaction on the skin. Cold-pressed bergamot, lemon, lime, grapefruit, and bitter orange are phototoxic.
Try not to use the same oils all the time, which can lead to sensitization.
Check with your medical doctor before using EO’s if pregnant, nursing, or you are on certain medications.
Inhalation is the safest method, and one I recommend people start with when first getting to know essential oils. Topical applications are good for a slow, continuous release of the oil’s properties and always remember to dilute. EO’s should only be used internally with the guidance of an aromatherapist trained in aromatic medicine. (Sorry Jeri, I doubt your MLM rep meets this requirement!) Side effects of swallowing essential oils can be severe and damaging. Google it and you’ll see what I mean.
If you’re just beginning to use essential oils, I recommend starting with lavender, sweet orange, eucalyptus, and tea tree. They have numerous benefits and are very versatile.
Lastly, I love using them in homemade cleaning products. Lemon and grapefruit oils are a favorite of mine to use when cleaning house! They are naturally antibacterial, disinfectant, and remove grease and grime. Plus, your home will be filled with cheery citrus smells, not harmful artificial fragrances.
If you would like more guidance or information on essential oils, please reach out!
Emily
"Smell is a potent wizard that transports you across thousands of miles and all the years you have lived." - Helen Keller
